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Three flips to help players with some off ice workouts. Most of this can be done at home/weight room/gym/outside. Russian box can be done bare foot (all workouts) to strengthen feet and work toes. Each exercise can be done 2-3 sets, three times per week, one or two times a week in season. Boxing is done for quickness, competitiveness and raising heart rate, not to promote fighting. I hope this helps those players who are looking for a workout.

plyo/box jumping no weights
http://www.youtube.com/watch?v=qPE0WqewboU

plyo/weights (9 foot basket)
http://www.youtube.com/watch?v=JR6FDbmw ... re=related

Russian box
http://www.youtube.com/watch?v=TEGQIoVg-BE

45-min in season hockey workout program to increase strength, speed, quickness, and acceleration. Weights- 5 reps start wt, increase wt 3 reps, increase wt 5 reps. Plyos 1 set each one or two times a week. Keep to 45 min max time.
http://www.youtube.com/watch?v=ymf3u6uCwbE

Bigs wrote:A couple of Flips to help players with some off ice workouts. I am the father of the Flip subject. Most of this can be done at home/weight room/gym/outside. A couple more Flips to come. Each exercise can be done 2-3 sets, three times per week, one or two times a week in season. Boxing is done for quickness, competitiveness and raising heart rate, not to promote fighting. I hope this helps those players looking for a workout.

http://www.youtube.com/watch?v=qPE0WqewboU

http://www.youtube.com/watch?v=JR6FDbmw ... re=related

Here is another off ice workout that is great for raising heart rate & development of lower body strength.

http://www.youtube.com/v/BQW4OPbdzsE&hl