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- Tue May 18, 2010 2:15 pm
- Forum: Minnesota High School Hockey (Older Topics)
- Topic: Hockey Off Ice Workouts.
- Replies: 1
- Views: 2378
Hockey Off Ice Workouts.
Three flips to help players with some off ice workouts. Most of this can be done at home/weight room/gym/outside. Russian box can be done bare foot (all workouts) to strengthen feet and work toes. Each exercise can be done 2-3 sets, three times per week, one or two times a week in season. Boxing is ...